3 easiest ways to get Vitamin D other than sunlight

Vitamin D, often known as the ‘sunshine vitamin’, is essential for your body. This is a fat-soluble nutrient that boosts your immune system, strengthens bones, and even uplifts your mood.Soaking up some sunshine is one way to getvitamin D. But what if you're stuck indoors, live in a cloudy region, it's wintertime, or just want to avoid too much sun exposure? Well, some foods can provide vitamin D, which is essential for your body. Here are three easiest ways to get vitamin D without stepping out in the sun.Good news for pescatarians and all those who enjoy fish. Fatty fish like salmon, mackerel, and sardines are powerhouses of Vitamin D. A 3-ounce serving of salmon may provide up to 570 international units of vitamin D. The dietary recommended daily intake (RDI) is 600 IU for healthy adults. These fish are also affordable and widely available. So, instead of spending hundreds on supplements, try to add some sumptuous fatty food into your diet! Beyond Vitamin D, fatty fish supply omega-3s, supporting heart health. So go ahead and enjoy those grilled salmon for dinner, sardines as salads, or mackerel dips.Mushrooms are a fantastic pick, especially for vegetarians who want to get their Vitamin D. The vitamin D content of mushrooms depends on the type of mushrooms you pick. While most mushrooms offer modest amounts, maitake and chanterelle varieties provide 100-200 IU per cup when cooked. The real game-changer? UV-exposed mushrooms. When exposed to sunlight or UVB light, mushrooms like oyster or shiitake can yield up to 1,000 IU per serving, even beating fatty fish. So, when you go grocery shopping, look for UV-treated mushrooms or expose fresh ones to sunlight for an hour before cooking.Enjoy the garlic mushrooms, stir-fries, soups, or omelets, and get your daily dose of vitamin D!Eggs are an easily accessible source of Vitamin D. One large egg yolk contains about 44 IU of vitamin D. As eggs are a breakfast staple, they’re easy to incorporate daily. Ensure you are eating the yolks to get vitamin D. Pairing eggs with fortified foods like Vitamin D-enhanced milk or orange juice can increase the effects. Eggs are also rich in vitamins A, B2, B5, B6, B12, E, and K as well as folate, phosphorous, selenium, calciu,m and zinc.Who knew eating lip-smacking meals was your way to get essential nutrients! Eat the eggs scrambled, boiled, or in a frittata, and also throw in some mushrooms if you like.